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| RECIPE : Fish Parcels |
| CUISINE :
Italian |
| SERVING MEMBERS : 4 |
| RECIPE TYPE :Main Dish
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4 unit Fish fillets |
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Oil for brushing |
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2 unit Shallots, thinly sliced |
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1 unit Garlic clove, chopped |
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1 tablespoon Capers |
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6 unit Sun dried tomatoes, finely chopped |
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4 unit Black olives, pitted and thinly sliced |
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1 unit Grated rind and juice of lemon |
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1 teaspoon Paprika |
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Salt and freshly ground black pepper |
* Clean the fish if whole. cut four large squares of double thickness foil, large enough to enclose the fish, brush with a little oil.
* Place a piece of fish in the centre of each piece of foil and season well with salt and pepper.
* scatter over the shallots, garlic, sapers, tomatoes, olives and grated lemon rind. Sprinkle with the lemon juice and paprika.
* Fold the foil over to enclose the fish loosely, sealing the edges firmly so none of the juices can can escapes. Place on a moderately hot barbecue and cook for 8 to 10 minutes. Then open up the tops of the parcels and serve. |
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Tips:
- These parcels can also be baked in the oven: place them on a baking sheet and cook at 200.C/ 100.F for 15 to 20 minutes. | |
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